Swimming with fins

Description

If you love water sports and want to tone your lower body, this class is for you! Discover the benefits of this activity and take the plunge!

Forget about those somewhat monotonous freestyle laps. At the Alpe d’Huez outdoor pool (heated to 27°C), slip on your fins for a session that boosts your cardio and works your glutes and abs.

Muscle Focus: Emphasis on the lower body. This is the ideal exercise for toning your thighs, glutes, abs, and lower back (thanks to constant core engagement).

Cardio workout: Water resistance combined with the surface area of the fins significantly increases cardiovascular effort while remaining gentle on the joints.

Technique and glide: Fins help you better feel the hydrodynamics, improve your body’s horizontal position, and perfect the undulating motion (dolphin-style) or leg kick.

Information and registration are available at the reception desk of the outdoor pool (Avenue des Jeux) and at AgorAlp